Who Cares?!

I have found this week very overwhelming. I just couldn’t shake a mild sense of frustration, sadness and even a little bit of despair set in. We continue to hear about the degradation of Black Lives, we continue to see Trump sinking lower and lower in his...

Breast is Best

This week I got very excited when I go a last minute call to Dublin for a long awaited appointment for a breast reduction surgery. Most mornings when I wake up, I’m not actually sure if I am lying on my back or my front.  Most women could tell this based on the...

Here We Gong

I have tried mindfulness and meditation many times over the years in its various incarnations.  Last year whilst seeing a Psychologist to help support me through the crazier things that have engulfed our life in recent years, impacting my mental health, he got...

Quality Street

I am sitting typing away listening to my three children running around in the garden playing with our dog.  It’s 10.30 at night and two of them should be in bed, but they are too busy making memories, so bedtime can wait.  Tonight, playtime with each other is their...